Easy Sweet and Sour Pork Chops

Place pork chops in glass 9 x 13 baking dish.  Place sauerkraut evenly over the top and sides of the chops.  Do not drain the…

Peaches ‘n Scream

Peel, seed and dice cucumber. Peel peaches and dice to same size as cucumber. Dice onion. Combine all other ingredients in a bowl, stir and…

Healthy Tangy Grilled Salmon

Mix ingredients together, marinate salmon for at least 2 hours in the fridge.  Grill 5-6 min on each side

Low Carb Breaded Chicken

Grind pork rinds in a blender until a fine meal or powder and add salt, pepper, and other favorite poultry seasonings to taste. Whisk egg…

Low-Cal Strawberry Pie

To make the crust, mix flour with the salt, and cut in shortening until the dough looks like little peas.Add water, and mix until dough…

Grilled Veggie Deluxe

Toss all in a bowl and transfer to a foil pan or grill basket. Place on a medium hot grill. Toss of stir occasionally until tender…

yummy coffee

shake in shaker cup   drink cold  

Avocado Lemon Salsa

Chop and mix everything in medium bowl EXCEPT avacado. Chill at least 2-3 hours. Add in avacado just before serving to prevent browning of avacado.…

broccoli slaw salad with sweet Vinaigrette

 Combine all ingredients in a jar. Close tightly, and shake vigorously   for about 10 seconds or until fully combined.   Pour over salad and enjoy!

Michigan Sweet Corn Salad

To make the dressing, cut and scoop out the avocado putting it into a food processor. Add the remaining ingredients and pulse until blended and…

Lowfat Hawaiian Cake

Mix first three ingredients, then add oranges and 1/2 can of crushed pineapple.  Spray a 9x13 pan, bake at 325 degrees for 25-30 minutes. FROSTING:…

Upma

A hot breakfast favorite in India.

Low-Cal Fruit Dip

In a medium bowl, stir the 0% fat Greek yogurt and Ideal Brown Sugar until fully dissolved.  Gently fold in the thawed Fat Free Cool Whip. Serve or…

Texas Blueberry Pecan Bread

Preheat oven to 350F. Line a 9 x 5-inch pan with parchment paper, so that the paper overhangs the two long sides of the pan.…

Berry Breeze

Place all ingredients in a food processor and blend till creamy and frozen.