Warm Northwest Salmon Salad

A fresh, vibrant salad with citrus notes, sweetness, and spiciness from the vinaigrette.

Savory Raisin Barley Pilaf

A perfect grain and raisin side for chicken or to top salad greens.

Baked Oatmeal

Preheat oven to 350F. Grease a 3-quart baking dish In large bowl, mix together all ingredients except almonds. Pour into prepared baking dish and sprinkle with almonds.…

Chinese Five-Spice Melon Soup

The trio of Chinese five-spice powder, grated ginger, and fresh Thai basil will wake up your taste buds for the next course.

Hot or Cold Beet Salad

The pigment that gives beets their rich crimson color and makes this low-fat salad so gorgeous is also a powerful cancer-fighting agent.

Tuscan-Style Grilled Chicken Kebabs

These low-fat, low sodium grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano.

Chicken Paprikash with Yogurt Sauce

Richly colored with paprika, this traditional Hungarian entrée is full-bodied and satisfying.

Chicken Marengo – Low Salt

This dish stars chicken that is seared, then cooked in an herbed tomato and wine sauce to keep it moist and tender.

Chicken Dijon

A smooth Dijon sauce enhances the combination of chicken and colorful vegetables. Try this dish with whole-wheat couscous and melon slices.

Cucumbers with Oregano, Feta and Pine Nuts

Crisp, crunchy and light, this cool cucumber salad recipe is a welcome side at meals following warm spring days spent in the backyard.

Fat-Free Honey Herb Dressing

Whisk together a few ingredients for a light, bright salad dressing.

Spring Fruit Compote

Berries, pineapple and dried apricots meld in a light syrup of Grand Marnier or orange juice.

Cinnamon Wontons

Just four ingredients make these crunchy-sweet wonton snacks a snap.

Herb-Infused Olive Oil

Use this flavorful oil in salad dressings or drizzle over grilled meats or vegetables.

Cucumber Mango Relish

Use this refreshing summery relish as a condiment for fish or grilled chicken.