New Orleans Chicken

In 2 qt. saucepan, combine all ingredients and bring to a boil. Reduce heat, stir, cover, and simmer over low heat for 25 minutes. Remove…

Microwave Black Truffle Oil Tater Chips

soak sliced potatoes in cold water. rinse them off. allow potatoes to dry between clean dish towels.              lay the potatoes in a single layer on…

ZUCCHINI CURRY SOUP

Sauté onions in 1 cup of water for 7 -10 minutes; when translucent add 2 spoons olive oil and sauté for another 3 minutes. Meanwhile…

Salmon and Crab Loaf

Take 2 cans of salmon - drain and debone and mix in bowl with 6 whole wheat crackers, 1 egg, 2 Tablespoons of fresh chopped…

Salmon LeOrange

Mix all 5 dry ingredients in a bowl Add the extra virgin olive oil Mix the ingredients with the olive oil  Marinade the Salmon in…

Lighter King Cake

Directions: 1. Grease a 6-cup Bundt pan with cooking spray and dust with flour on the inside. 2. In a large bowl, mix 3/4 cup…

Joe’s Fresh Cod Salad

Poach the cod in water or fish broth until it flakes easily.  This is done more gently in the oven than on a stovetop (for…

Healthy Banana Zucchini Bread

Preheat oven to 350F. Put margarine and bananas in bowl. Beat with mixer.  Add honey, flour, shredded zucchini, oatmeal, applesauce, egg substitute, cinnamon and vanilla…

Tilapia Broil & Zatarain’s New Orleans Style Rice Pilaf

Take each fillet and season as directed with Zatarain's Creole seasoning on each side.  Add freshly squeezed lemon juice to each fillet.  Prepare Zatarain's New…

Simple Vietnamese Chicken Salad with Fresh Lime Dressing

  Bring 3-quarts water to a boil, cook noodles for 10 minutes or until soften. Rinse in cold water and drain immediately. Place chicken and…

Quick Tuna Salad

Drain tuna can and combine in a bowl with other ingredients.  Enjoy in a salad or on bread.

Glazed Summer Fruit Salad

Gently stir all ingredients together in a large bowl. Refrigerate for at least 30 minutes before serving. Serve with a dollop of whipped topping if…

Cream Cheese Frosting

 In a medium bowl, cream together the cream cheese and butter until creamy. Mix in the vanilla, then gradually stir in the confectioners' sugar. Store…

Lowfat French Chocolate Mousse

In a double boiler, heat the dark chocolate pieces until melted, then add the vanilla and espresso powder. In a food processor, combine the tofu,…

Dessert Nachos with Fruit Salsa

Preheat the oven to 450 degrees F. Mix the 1/2 cup sugar with 1/2 tsp of cinnamon. Use a pizza cutter to slice the tortillas…