Open the can of chick peas. Set aside liquid. Blend chick peas in blender. Add remaining ingrediants as well, blending until it is a smooth…
Healthy Corn Pudding
1. In a skillet, heat butter. When the butter is melted, add corn and cook for about one minute. Then add flour and miilk. Cook…
Baked Parmesan Tomatoes
Preparation Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and…
Honey-Balsamic Pork Tenderloin with Carolina Peach Chutney
To make Carolina Peach Chutney, place peaches, lemon juice (reserve zest for later use), raisins, rosemary, onion, brown sugar, pepper flakes and 1/4 teaspoon salt…
Almond Shrimp Tossed Salad
Fill large salad bowl with four servings of Romain lettuce, chopped up scallions and sliced cherry tomatoes. Set aside. In a non-stick frying pan, sautee cooked shrimp and sliced…
Morning pick me Up
Blend dates, banana, milk, and yogurt together until smooth. Add ice to blender and pulse to crush ice. Blend until all ingredients are incorporated….
Chicken Marsala my way
Preheat oven to 350 degrees. Preheat oven to 350 degrees Place scrambled egg in a bowl. IPlace flour, with ½ tsp salt, ½ tsp pepper, ½ tsp…
Creme Caramel Pudding Squares
Looking for an easy, impressive dessert that’s low-fat to boot? Look no further.
Quick Fix Macaroni and Cheese Muffins
Macaroni and cheese muffins? You heard correctly. Simply mix cooked macaroni with a few ingredients, scoop it into muffin tins, and presto: healthy, portion-controlled, marvelous macaroni and cheese that you can eat out of hand.
Thai Black Bean and Corn Salad
A tangy salsa-like bean salad that features corn and red bell pepper.
Peaches ‘n Scream
Peel, seed and dice cucumber. Peel peaches and dice to same size as cucumber. Dice onion. Combine all other ingredients in a bowl, stir and…
Stir-fry Chicken and Veggies
Brown chicken in oilive oil for 4-5 minutes, or until almost done. Add vegetables and saute for a few minutes. Add Sesame and Ginger dressing. …
Healthy Tangy Grilled Salmon
Mix ingredients together, marinate salmon for at least 2 hours in the fridge. Grill 5-6 min on each side
Laurie’s Spicy Pasta Delight
Boil the pasta for 10 minutes or until tender; drain. Add Black Beans, Mrs Dash, Rotel and Black Beans. Toss together and enjoy.
Mix 1/6 cup of oj with 1/6 cup of white wine. Soak tilapia in mixture for 10 min. Then heat pan on stove and add…