Hot or Cold Beet Salad
The pigment that gives beets their rich crimson color and makes this low-fat salad so gorgeous is also a powerful cancer-fighting agent.
Spinach Salad with Citrus Fruit
Brazil nuts in this recipe provide crunch and selenium—a potent antioxidant. Just one Brazil nut per day supplies your daily requirement of selenium.
Roasted Red Pepper Hummus
Spread this reduced-fat hummus on whole-wheat pita bread or serve as a dip for vegetables.
Mango Lime Sorbet
This super low-fat, silky smooth sorbet is inspired by the lush flavors of Thailand.
Linguine with Seared Oyster Mushrooms
Crispy, caramelized oyster mushrooms contrast with the slightly sweet tomato sauce to make this low-fat main dish explode with flavor.
Texas Citrus Salsa
This fat-free salsa, with grapefruit and orange sections, packs a healthy dose of vitamin C.
Tuscan-Style Grilled Chicken Kebabs
These low-fat, low sodium grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano.
Grilled Chicken with Strawberry-Pineapple Salsa
Grilled pineapple and fresh strawberries combine with tangy lemon in this healthful salsa for low-fat grilled chicken.
Sugar Snap Peas with Mint and Lemon
Fresh or frozen, sugar snap peas make a healthful side when lightly dressing with mint and lemon.
Think outside of the ice cream box this summer and try this chilly, creamy, and sweet blackberry ice made with buttermilk.
Beer Can Chicken
Pop open a cold one for you and for your chicken. You won’t believe how juicy this bird is.
Grilled Cheese Breakfast Panini
Bring a dose of dinner to the breakfast table with this tasty option.
Spring Fruit Compote
Berries, pineapple and dried apricots meld in a light syrup of Grand Marnier or orange juice.