Chunky Ratatouille Sauce
This low-fat vegetable sauce is delicious served over pasta shells, brown rice or your favorite grain.
Summer Vegetable Stew
Japanese eggplant, zucchini, bell pepper and canned cannellini beans combine in this low-fat, high-fiber summer soup.
Autumn Vegetable Bisque
Simple root vegetables are elevated to the status of royalty in this low-calories, low-fat soup.
Reduced-Fat Potato Salad
Bring a generous batch to picnics and cookouts. You won’t miss the fat and you’ll be healthier for it!
Hot or Cold Beet Salad
The pigment that gives beets their rich crimson color and makes this low-fat salad so gorgeous is also a powerful cancer-fighting agent.
Spinach Salad with Citrus Fruit
Brazil nuts in this recipe provide crunch and selenium—a potent antioxidant. Just one Brazil nut per day supplies your daily requirement of selenium.
Roasted Red Pepper Hummus
Spread this reduced-fat hummus on whole-wheat pita bread or serve as a dip for vegetables.