Quick Veggie Soup
Any combination of cooked leftover vegetables may be substituted for the corn and carrots in this low-calorie soup.
Wild Rice and Mushroom Soup
A wonderful, hearty soup that is a meal itself. Add leftover turkey or chicken if you prefer.
Sparkling Pineapple Lemonade
Serve this reduced-calorie beverage with a slice of lemon or pineapple in each glass.
Rice and Bean Salad
Leftover rice and canned goods from your pantry make this an easy and nutritious salad, high in protein and fiber.
Tropical Fruit Gazpacho
A low-calorie, nonfat soup that’s a good source of Vitamin C and beta-carotene.