Sparkling Pineapple Lemonade

Serve this reduced-calorie beverage with a slice of lemon or pineapple in each glass.

Broccoli Corn Mini Muffins

A savory low-fat muffin full of goodies that goes great with any lunch.

Shrimp Boat

Any leftover grilled meat or chicken works great in this simple sandwich.

Potato Salad

A great nonfat potatoe salad.

Southwestern Cracked Wheat Salad

A high fiber (and delicious) salad.

Rice and Bean Salad

Leftover rice and canned goods from your pantry make this an easy and nutritious salad, high in protein and fiber.

Shrimp Pear Pasta Salad

Seafood, fruit and pasta are a combination hard to beat.

Mango Soup

Mangos are an excellent source of beta-carotene and Vitamin C.

Frosty Strawberry Soup

The fruit in this recipe makes it a great source of Vitamin C.

Tropical Fruit Gazpacho

A low-calorie, nonfat soup that's a good source of Vitamin C and beta-carotene.

Apple Casserole

A great low-fat addition to any brunch when you need that something extra.

Sweet Potato Pancakes with Apple Walnut Topping

The indulgent Apple Walnut Topping makes these low-fat Sweet Potato Pancakes hard to beat.

Aztec Salad

The rainbow of color found in this recipe's ingredients provides you with an abundance of nutrients.

Cranberry-Orange-Pear Granola Crisp

Cranberries, oranges, and pears are made for each other in this low-fat dessert crisp.

Zucchini Pesto

A summery pesto made with zucchini and basil makes a great low-fat sauce for steamed vegetables.