Wild Rice and Pea Casserole
Use a good quality wild rice cooked in chicken broth for an extra touch.
Fish and Horseradish Mustard Sauce
The horseradish and dry mustard give this low-calorie bite and the Parmesan cheese and dill round out the flavor.
Marinated Tuna and Pineapple Salsa
A perfect low-fat entree for entertaining, the tuna is cooked on the grill just before serving.
Low-Fat Chicken and Wild Rice Casserole
This one-dish meal has a fancy touch with the mushrooms, artichokes and sherry.
Chicken with Tomato Tarragon Sauce
A low-fat, simple, smooth, yet seasoned sauce to serve over rice.
Cream of Spinach and Sweet Potato Soup
Spinach and sweet potatoes together--a powerhouse of beta carotene and folate.
Quick Veggie Soup
Any combination of cooked leftover vegetables may be substituted for the corn and carrots in this low-calorie soup.
Wild Rice and Mushroom Soup
A wonderful, hearty soup that is a meal itself. Add leftover turkey or chicken if you prefer.