Risotto with Artichokes
Here’s a great recipe to serve with a beef dish or serve as a meatless entree.
Wild Rice and Pea Casserole
Use a good quality wild rice cooked in chicken broth for an extra touch.
Fish and Horseradish Mustard Sauce
The horseradish and dry mustard give this low-calorie bite and the Parmesan cheese and dill round out the flavor.
Marinated Tuna and Pineapple Salsa
A perfect low-fat entree for entertaining, the tuna is cooked on the grill just before serving.
Low-Fat Chicken and Wild Rice Casserole
This one-dish meal has a fancy touch with the mushrooms, artichokes and sherry.
Chicken with Tomato Tarragon Sauce
A low-fat, simple, smooth, yet seasoned sauce to serve over rice.
Cream of Spinach and Sweet Potato Soup
Spinach and sweet potatoes together–a powerhouse of beta carotene and folate.
Quick Veggie Soup
Any combination of cooked leftover vegetables may be substituted for the corn and carrots in this low-calorie soup.
Wild Rice and Mushroom Soup
A wonderful, hearty soup that is a meal itself. Add leftover turkey or chicken if you prefer.