Best Black and White Bean Spread
Beans are a great source of protein and this spread provides a delicious way to get it.
Low-Fat Spinach Dip
This versatile low-fat dip can be used to stuff mushrooms or served with wonton patty shells or crackers.
Black Bean and Corn Salsa
In a large bowl, combine beans, corn, cilantro, green onion, red onion, lime juice and cumin. Season with salt and pepper to taste. Cover and…
Oatmeal Crunch Cookies
Keep a supply of these yummy cookies in your freezer at all times to satisfy your sweet tooth.
Serve this creamy spinach bread with a bowl of hot soup. This tasty spinach mixture also makes a great spinach dip.
Baked Cannellini Beans
Canned cannellini beans are a great source of fiber. And baked with onion, tomatoes and thyme and oregano, they make a great side dish.
Broccoli and Cauliflower with Garlic Cheese Sauce
Use reduced-fat cheese to make a creamy sauce for broccoli and cauliflower.