Three-Bean Soup

A fabulous vegetarian soup that's super low fat.

Shrimp, White Bean and Pasta Soup

The small amount of Canadian bacon gives the soup a burst of flavor that enhances the shrimp, beans and pasta.

Shrimp, Corn and Chile Soup

This creamy low-fat soup is so easy it practically makes itself.

Chickpea Lettuce Wraps

Chickpeas and mushrooms are seasoned both spicy and sweet in this Asian influenced wrap.

Pasta Tomato Soup Florentine

Pasta and fresh spinach give this low-fat tomato based soup pizzazz.

Low-Fat Vichyssoise

Serve this low-fat version of an enduring favorite soup in chilled bowls with chives or chopped green onions sprinkled on top.

Gazpacho with Shrimp

This terrific low-fat tomato-based soup is full of veggies and shrimp.

Caramel Sauce

A nonfat caramel sauce for icecream or cake.

Chocolate Sauce That’s Low in Fat

This super low-fat chocolate sauce is irresistible served hot or even right out of the refrigerator.

Almond Chess Squares

These make a great pick-up dessert.

Pineapple Sheet Cake

This cake gets excellent reviews at birthday parties, for after-school snacks, or just about any time.

Baked Applesauce

When apples hit their peak season they hardly need any brown sugar to sweeten a rustic, low-fat applesauce like this one.

Garden Baked Potatoes

This attractive low-fat potato dish will be a favorite as a side dish or even as a quick lunch.

Barley Casserole

Serve this rich but wholesome-tasting side dish in place of rice for a change.

Parmesan Potato Sticks

You'll never be able to eat just one of these crispy low-calorie potatoes!