Zucchini Pesto

A summery pesto made with zucchini and basil makes a great low-fat sauce for steamed vegetables.

Chunky Ratatouille Sauce

This low-fat vegetable sauce is delicious served over pasta shells, brown rice or your favorite grain.

Autumn Vegetable Bisque

Simple root vegetables are elevated to the status of royalty in this low-calories, low-fat soup.

Wheat Berry Pancakes

With the help of your blender, you can make deliciously light pancakes from freshly ground wheat in minutes.

Scrambled Tofu

This nutritious golden scramble is good with toasted English Muffins.

Eggplant Caponata

This all-purpose dish, with its bright, bold flavors, is great as an appetizer or as a relish for grilled chicken. Or try it on Sicilian…

Mango Lime Sorbet

This super low-fat, silky smooth sorbet is inspired by the lush flavors of Thailand.

Flounder Fillets with Carrots

Cooked in the microwave, this flounder dish is quick-and-easy.

Yogurt and Mint-Dressed Cucumber Salad

A perfect side for salmon or lamb, this cucumber salad is brightened with mint.

Green Beans with Parmigiano Reggiano

A last-minute sprinkle of Parmigiano Reggiano, the glorious cheese from northern Italy, adds terrific flavor to a sauté of beans.

Thai-Style Shrimp Salad

Fish sauce, lime juice and a bit of brown sugar add punch to sweet and salty shrimp.

Cream of Zucchini Soup

Lots of Parmigiano Reggiano makes this thick soup a cheesy delight.

Curried Fish and Melon Kebabs

Fruity fish kebabs are a low-cal dish that's perfect for a summer cookout.

Fennel and Arugula Salad with Hot Tomato Dressing

Summer's wildest greens get accented by a sweet and chunky tomato dressing.

Collard Green Salad

The zesty greens in this Southern-style salad are a rich, tasty source of vitamins, minerals and fiber.