Tropical Fruit Gazpacho
A low-calorie, nonfat soup that's a good source of Vitamin C and beta-carotene.
A summery pesto made with zucchini and basil makes a great low-fat sauce for steamed vegetables.
Chunky Ratatouille Sauce
This low-fat vegetable sauce is delicious served over pasta shells, brown rice or your favorite grain.
Autumn Vegetable Bisque
Simple root vegetables are elevated to the status of royalty in this low-calories, low-fat soup.
Wheat Berry Pancakes
With the help of your blender, you can make deliciously light pancakes from freshly ground wheat in minutes.
This all-purpose dish, with its bright, bold flavors, is great as an appetizer or as a relish for grilled chicken. Or try it on Sicilian Tilapia.
Mango Lime Sorbet
This super low-fat, silky smooth sorbet is inspired by the lush flavors of Thailand.
Yogurt and Mint-Dressed Cucumber Salad
A perfect side for salmon or lamb, this cucumber salad is brightened with mint.
Green Beans with Parmigiano Reggiano
A last-minute sprinkle of Parmigiano Reggiano, the glorious cheese from northern Italy, adds terrific flavor to a sauté of beans.
Thai-Style Shrimp Salad
Fish sauce, lime juice and a bit of brown sugar add punch to sweet and salty shrimp.
Curried Fish and Melon Kebabs
Fruity fish kebabs are a low-cal dish that's perfect for a summer cookout.