Kid-friendly food used to mean homemade vegetable soup and cake—these days parents have fast food and vending machines to compete with. It can be tough to get kids to eat a balanced diet; our kid-friendly recipes make it easy.
Sunrise Power Blend
Put all the ingredients in a blender and blend until smooth and frothy. Serve with one slice toasted whole wheat bread with one tablespoon natural…
Fresh and hot from the oven, this cornbread is light, airy and delicious with nutty overtones.
Chewy Walnut Trail Bars
Baked ahead of time, these nutrition-packed trail bars are perfect for long trips, hikes or even work commutes.
Better Baked Beans
Navy beans are mixed with carrots and bell peppers in this healthier version of baked beans.
Apple Walnut Muffins
Slightly dense but very tender, these eggless muffins have a crisp exterior and a wonderful apple flavor.
Acorn Squash Stuffed with Walnut-Apple Basmati Pilaf
Acorn squash was meant to be stuffed. It’s filled here with basmati rice, caramelized onions, garlic, walnuts, apples and dried cherries. Put this on a plate, and your dinner companions will feel, if not like royalty, then at least very well cared for.
In mixing bowl combine baking mix, sugar, cinnamon and walnuts. Stir in sour cream, 4 tablespoons of the butter, the egg and peel. Mix to…
Preheat oven to 375F. In mixing bowl, combine flours, baking powders, salt, cinnamon, and nutmeg. In separate bowl cream together butter brown sugar, and egg…
Pumpkin Walnut Bran Muffins
This recipe creates dense, moist muffins. The optional toppings provide fun ways to dress up these muffins for special occasions.
Oklahoma Apple-Nut Muffins
Heat oven to 400F. Grease 12 2-2.5 inch muffin-pan cups. Mix both flours, baking powder, baking soda, salt and cinnamon in large bowl. Using electric…
Maple Walnut Breakfast Bread
Preheat oven to 375F. In large bowl mix water, egg and flavoring to blend thoroughly. Add bread mix, apple and walnuts. Mix to blend thoroughly. …
Lemon Blueberry California Walnut Bread
The tartness of lemons complements the sweet subtle taste of walnuts in this recipe and the addition of blueberries offers a nutritious antioxidant boost.