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Kid-friendly

Kid-friendly food used to mean homemade vegetable soup and cake—these days parents have fast food and vending machines to compete with. It can be tough to get kids to eat a balanced diet; our kid-friendly recipes make it easy.

Tasty Hummus Sandwich

A fiber-rich sandwich filling made from hummus, guacamole and veggies.

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Bow Ties and Veggies

What kid doesn’t love bow-tie pasta? It’s perfect with a healthy blend of vegetables.

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Beany Pita Power

Perfect for lunchboxes or brown bags, this fiber-rich sandwich is a powerhouse.

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Breakfast Potatoes

A healthy version of everyone’s favorite hash browns uses only a bit of oil and lots of fresh herbs.

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Super Duper Oatmeal Pancakes

These pancakes are made with whole-wheat flour and oatmeal and topped with naturally sweet nectarines and plums.

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Veggie-tize Your Omelet

A healthy omelet for one packed with vegetables and a bit of cheese.

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Sunshine Peach Muffins

A blast of peach in every bite of these tasty breakfast muffins.

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Hearty Garden Breakfast

Save leftover cooked brown rice to use in this healthy breakfast loaded with fresh veggies.

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Fruity Pitootie Smoothie

Whirl up pineapple, orange, mango and bananas into a healthful, calcium-rich breakfast smoothie.

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Fruity Multigrain Waffles

Chopped fruit tops these multigrain waffles made with leftover cooked oats and whole-wheat flour.

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Veggie Scrambler

A filling, hearty breakfast starring scrambled eggs and loads of veggies.

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Early Riser’s Pita

Turkey sausage, scrambled eggs, avocado and tomato—all stuffed in a whole wheat pita.

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Scrambled Waffle-wich

A protein-rich waffle sandwich with a healthy load of vegetables.

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Rise and Shine Oatmeal

Oatmeal, fresh fruit and pistachios – a perfect start to your day.

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Frozen Yogurt-Dipped Banana Pops

These easy-to-make fruit pops are real kid-pleasers, and making them is a wonderful (and healthy!) way to get kids into the kitchen.

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