Our high-protein recipe collection includes plenty of lean protein options—salmon, tuna, chicken, ground turkey, and shrimp—plus some indulgent recipes too, like our Asian Pot Roast or rustic Coq au Vin.
Balsamic-Marinated Flank Steak
Robust flank steak is marinated in balsamic vinegar and served with garlic and chive butter.
Drunken Quinoa Stuffed Peppers
Roasted red and orange peppers are stuffed with a blend of protein-packed quinoa, golden California raisins, a splash of rum.
Watermelon and Grilled Cheese Salad
Juicy watermelon and salty cheese make a great (and stunning) combination.
This is a wonderful marinade for tofu. The longer it marinates, the more flavorful it gets.
Prune-Stuffed Pork Loin
A perfectly juicy pork loin, stuffed with prunes and finished with your favorite Cajun seasoning.
Dukan Diet Baked Cod Provencal
1. Preheat oven to 475F. 2. Divide the oil among the 4 ramekins. Wipe out the excess with a paper towel. 3. Place one slice…
Black Bass en Papillote
Sea bass, salmon, cod, halibut—all will work in this delectably simple recipe from Chef Danny Grant of the Waldorf-Astoria Hotel in Chicago.
Tropical Fruit Sunshine Bread
This sweet bread contains soy protein powder, which increases the protein content significantly. It’s great for breakfast or a snack.
Purple Hull Pea Salad
A unique salad of earthy field peas in vinagrette over tomatoes, arugula, onion and basil.
Salmon with Cilantro Almond Pesto
Vibrant orange, protein-rich salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping.
Chicken Thighs with Cherry Tomatoes
Juicy chicken thighs are sauteed with cherry tomatoes in this easy once-dish meal.
Beer Can Chicken
Pop open a cold one for you and for your chicken. You won’t believe how juicy this bird is.
Curried Fish and Melon Kebabs
Fruity fish kebabs are a low-cal dish that’s perfect for a summer cookout.
East-West Black-Eyed Peas
Black-eyed peas, a New Year’s Day must, team up with miso for a bicultural celebration.