Yogurt Raisin Dip

A creamy dip for graham crackers.

Asian-Marinated Tofu

This is a wonderful marinade for tofu. The longer it marinates, the more flavorful it gets.

Prune-Stuffed Pork Loin

A perfectly juicy pork loin, stuffed with prunes and finished with your favorite Cajun seasoning.

Dukan Diet Baked Cod Provencal

1. Preheat oven to 475F. 2. Divide the oil among the 4 ramekins. Wipe out the excess with a paper towel. 3. Place one slice…

Black Bass en Papillote

Sea bass, salmon, cod, halibut—all will work in this delectably simple recipe from Chef Danny Grant of the Waldorf-Astoria Hotel in Chicago.

Tropical Fruit Sunshine Bread

This sweet bread contains soy protein powder, which increases the protein content significantly. It’s great for breakfast or a snack.

Purple Hull Pea Salad

A unique salad of earthy field peas in vinagrette over tomatoes, arugula, onion and basil.

Salmon with Cilantro Almond Pesto

Vibrant orange, protein-rich salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping.

Chicken Thighs with Cherry Tomatoes

Juicy chicken thighs are sauteed with cherry tomatoes in this easy once-dish meal.

Beer Can Chicken

Pop open a cold one for you and for your chicken. You won't believe how juicy this bird is.

Curried Fish and Melon Kebabs

Fruity fish kebabs are a low-cal dish that's perfect for a summer cookout.

East-West Black-Eyed Peas

Black-eyed peas, a New Year’s Day must, team up with miso for a bicultural celebration.

Crispy Iron Skillet Chicken

Sautéeing and then oven-roasting gives this rustic chicken a crunchy crust and keeps it moist and succulent inside.

Roasted Five-Spice Nuts

Crunchy, high-protein nut snack is also super-quick.

Red Lentil Stew

Lentils, squash and chickpeas are a power trio in this spicy meatless supper.