Summer Vegetable Stew
Japanese eggplant, zucchini, bell pepper and canned cannellini beans combine in this low-fat, high-fiber summer soup.
Almost-Instant Black Bean Chili
This is a perfect make-ahead recipe, since this high-fiber chili is even better the second day.
Bean and Grain Burgers
These fiber-rich Bean and Grain Burgers are not only tastier than typical burgers, but healthier as well.
Purple Hull Pea Salad
A unique salad of earthy field peas in vinagrette over tomatoes, arugula, onion and basil.
Pear and Cherry Crumble
This is a good way to “sneak” heart-healthy whole grains and nuts into the diet via an irresistible dessert.
Tabbouleh with Green Beans and Feta
Perfect as a vegetarian main course, this green bean salad also fills the bill as a great potluck dish.
Spring Fruit Compote
Berries, pineapple and dried apricots meld in a light syrup of Grand Marnier or orange juice.
East-West Black-Eyed Peas
Black-eyed peas, a New Year’s Day must, team up with miso for a bicultural celebration.
Ensalada with Jicama, Corn and Beans
A super fresh and refreshing salad from Chicago's Mundial Cocina Mestiza features lots of sweet crunch from jicama and tortilla strips.
African Peanut Stew
Serve this African-inspired vegetarian stew on rice for a hearty and healthful main dish.
Chunky Black Bean Soup
A hearty vegetarian black bean soup with plenty of flavor and stick-to-your-ribs comfort.