Our high-fiber recipe collection will help you naturally introduce more whole grains into your family's diet—from yummy breakfast cakes made with oats and bananas to Jambalaya served over high-fiber quinoa instead of rice.
Apple Salad with Pineapple and Raisins
Combine all ingredients in a large glass bowl. Stir well. Refrigerate several hours before serving. Recipe by Betsy Kraft, Jonesborough, Tenn.
Raisin-Oat Orange Muffins
Honorable mention winner in our California Raisin recipe contest, these muffins are perfect for breakfast.
Heirloom beans are so delicious, they require only simple seasonings to enhance their good taste.
Tomato Lentil Chili
Bulgur and lentils team up for a quick-cooking, high-fiber vegetarian chili that is perfect for fall.
Lentils in the Fast Lane
This feisty legume goes from zero to fun in the blink of an eye with pearl onions, carrots, garlic, thyme, and a surprise appearance by vermouth.
Summer Vegetable Stew
Japanese eggplant, zucchini, bell pepper and canned cannellini beans combine in this low-fat, high-fiber summer soup.
Almost-Instant Black Bean Chili
This is a perfect make-ahead recipe, since this high-fiber chili is even better the second day.
Bean and Grain Burgers
These fiber-rich Bean and Grain Burgers are not only tastier than typical burgers, but healthier as well.
Purple Hull Pea Salad
A unique salad of earthy field peas in vinagrette over tomatoes, arugula, onion and basil.
Pear and Cherry Crumble
This is a good way to “sneak” heart-healthy whole grains and nuts into the diet via an irresistible dessert.
Tabbouleh with Green Beans and Feta
Perfect as a vegetarian main course, this green bean salad also fills the bill as a great potluck dish.
Spring Fruit Compote
Berries, pineapple and dried apricots meld in a light syrup of Grand Marnier or orange juice.
East-West Black-Eyed Peas
Black-eyed peas, a New Year’s Day must, team up with miso for a bicultural celebration.
Ensalada with Jicama, Corn and Beans
A super fresh and refreshing salad from Chicago’s Mundial Cocina Mestiza features lots of sweet crunch from jicama and tortilla strips.