Our high-fiber recipe collection will help you naturally introduce more whole grains into your family's diet—from yummy breakfast cakes made with oats and bananas to Jambalaya served over high-fiber quinoa instead of rice.
Easy Stuffed Rolled Chicken
Bacon, spinach, and cheese are stuffed inside chicken breasts for a loaded, satisfying dinner.
Drunken Quinoa Stuffed Peppers
Roasted red and orange peppers are stuffed with a blend of protein-packed quinoa, golden California raisins, a splash of rum.
Quinoa Salad with Apples
Sweetness from the apples, salty flavor from the feta, and crunch from the quinoa and pine nuts, blend together for this delicious dinner.
Middle Eastern Bean Salad
This Middle Eastern bean salad (Balela) is best served at room temperature but keeps well in the refrigerator for easy snacking.
Slow Cooker Sweet Potatoes, Apples, Raisins and Cranberries
Place 2 tablespoons butter slices in bottom of slow cooker. Add sweet potatoes and apples. Sprinkle remaining ingredients on top of potatoes and apple slices,…
Worth Getting Up for Oatmeal
Bring water and salt to rolling boil. Add oats; boil 3 minutes. Add remaining ingredients; boil 2 minutes, stirring occasionally. Remove from heat, and let…
Preheat oven to 350F. Grease a 3-quart baking dish In large bowl, mix together all ingredients except almonds. Pour into prepared baking dish and sprinkle with almonds….
Apple Salad with Pineapple and Raisins
Combine all ingredients in a large glass bowl. Stir well. Refrigerate several hours before serving. Recipe by Betsy Kraft, Jonesborough, Tenn.
Raisin-Oat Orange Muffins
Honorable mention winner in our California Raisin recipe contest, these muffins are perfect for breakfast.
Heirloom beans are so delicious, they require only simple seasonings to enhance their good taste.