Wheat Berries with Pesto

A chewy, refreshing salad that's super using jarred pesto.

Slow Cooker Sweet Potatoes, Apples, Raisins and Cranberries

Place 2 tablespoons butter slices in bottom of slow cooker. Add sweet potatoes and apples. Sprinkle remaining ingredients on top of potatoes and apple slices,…

Savory Raisin Barley Pilaf

A perfect grain and raisin side for chicken or to top salad greens.

Worth Getting Up for Oatmeal

Bring water and salt to rolling boil. Add oats; boil 3 minutes. Add remaining  ingredients; boil 2 minutes, stirring occasionally. Remove from heat, and let…

Oatmeal Raisin Bars

These healthy raisin-oat bars make a healthy breakfast or snack.

Baked Oatmeal

Preheat oven to 350F. Grease a 3-quart baking dish In large bowl, mix together all ingredients except almonds. Pour into prepared baking dish and sprinkle with almonds.…

Apple Salad with Pineapple and Raisins

Combine all ingredients in a large glass bowl. Stir well. Refrigerate several hours before serving. Recipe by Betsy Kraft, Jonesborough, Tenn.

Raisin-Oat Orange Muffins

Honorable mention winner in our California Raisin recipe contest, these muffins are perfect for breakfast.

Heirloom Beans

Heirloom beans are so delicious, they require only simple seasonings to enhance their good taste.

Tomato Lentil Chili

Bulgur and lentils team up for a quick-cooking, high-fiber vegetarian chili that is perfect for fall.

Lentils in the Fast Lane

This feisty legume goes from zero to fun in the blink of an eye with pearl onions, carrots, garlic, thyme, and a surprise appearance by…

Summer Vegetable Stew

Japanese eggplant, zucchini, bell pepper and canned cannellini beans combine in this low-fat, high-fiber summer soup.

Almost-Instant Black Bean Chili

This is a perfect make-ahead recipe, since this high-fiber chili is even better the second day.

Bean and Grain Burgers

These fiber-rich Bean and Grain Burgers are not only tastier than typical burgers, but healthier as well.

Purple Hull Pea Salad

A unique salad of earthy field peas in vinagrette over tomatoes, arugula, onion and basil.