Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
Nutty Maple and Vanilla Granola
Use the kind of nuts you prefer and serve the granola with milk or yogurt, fresh and dried fruit, and honey or maple syrup.
Quinoa Simmered with Fennel and Wild Mushrooms
Quinoa is packed with protein and combined with fennel and wild mushroom, it is sure to be your new favorite dish!
Awesome Apple Snack Cake
A perfect snack for after school — especially when made with fresh fall apples.
Tugboat Lentil Soup
Rinse and pick over lentils for any small stones. In a Dutch oven or large stockpot, heat olive oil over medium high heat until hot…
Flaxseed Raisin Bread
Preheat oven to 350F. Lightly grease a 9 x 5-inch loaf pan. Place raisins in a large bowl. Pour water over top and and add…
Start the day off right with these hearty breakfast squares, brimming with oats, nuts and raisins.
Pearl Barley with Peas and Edamame
Candice Kumai’s Pearl Barley with Peas and Edamame gets an extra kick from the Worcestershire sauce!
Fiber filled Muffins
Heat oven according to package directions. Use cooking spray to grease bottom of muffin pans only.( Muffing will not rise as much if sides are…
Stawberry Verinks (Casserole)
Hull and slice 2 bx. of strawberries,1/2cup sugar and 1 cup of browned bread crumbs, browned in 1/4 cup butter. (I use Safeway plain pultry…
Quinoa, Bowties and Caramelized Onions with Tofu
Quinoa is a fascinating grain that is a staple for vegetarians because it contains a large amount of protein.
Crispy and crunchy at first, then soft and pliable after a few days in the cookie jar, these cookies use whole grain breakfast cereal and dried fruit.
Easy Breakfast Cookies
Use blender to grind the 1/2 c oats to a fine flour consistency. Add eggs, cottage cheese, cinnamon and vanilla, blend until smooth. Transfer to…
Salted Garlic Crackers
add water yeast and 1 T olive oil, mix on low speed for 8 minutes add flour, mix for 8 minutes let dough rest for…
Cheese Grits with Caramelized Vidalias and Country Ham
Cheese grits, vidalia onions and country ham unite in this delicious dish.