Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
Greek Dreams Salad
Put bulgar wheat in a large bowl and cover with boiling water. Let set one hour then drain well. Mix togeather all other ingredients. Stir…
In a large mixing bowl, combine 2 cups of whole wheat flour, salt and yeast. In a saucepan, heat water, honey and oil to…
Black bean/ Peach Couscous
Place couscous and cumin in a large heatproof bowl. and our boiling water on top. Cover tightly and let sit for about 10 minutes. Fluff…
Prepare couscous according to directions, omitting spice packet. Let cool to room temperature. add all other ingredients. Stir. Let sit overnight before serving for best…
Spicy Quinoa Paella
Heat a skillet over medium- high heat. Coat with olive oil spray. Sauté the onion, garlic, and bell pepper for 4 to 5 minutes, until…
Mulberry Cream Scones
Place flour, sugar, both measurements of baking powder, and salt into an electric mixer bowl. Mix all ingredients together thoroughly. Cut butter into small pieces and add…
Mediterranean Bowl of Giant Couscous
This quick and colorful couscous dish makes a satisfying side dish, or add chicken for an easy main meal
Mix all ingredients together in the order given. Divide equally into 10 muffin cups. Bake at 400 degrees for 15 minutes
Walnut Flax Waffles
You might try these waffles because of all you’ve heard about the benefits of flax seeds—from the omega-3s to the lignans to the fiber—but you’ll fall in love with them (and make them many times over) for the flavor.
Barley Risotto with Asparagus and Lemon
Here, the bright flavors of lemon, basil and asparagus play against the earthiness of barley and onions.
Cinnamon Oatmeal Pancakes
Make these pancakes the night before; then pop them in the toaster oven to warm and spread with peanut butter for a filling breakfast. They’re also delicious served with applesauce.
Cheesy Barley Stuffed Mushrooms
These mushrooms make a colorful appetizer or a delicious side dish to meat. Shop for hull-less barley, which contains more of the original whole grain components than pearled barley.
Bulgur and Apple Salad
Cracked wheat is rich in fiber and protein and can be served as a breakfast cereal, or for lunch as this salad.
Beet and Grapefruit Cous Cous
Blanch cous cous by pouring hot water over the cous cous; mix in a dash of olive oil and some salt and pepper. Stir well,…