Pearl Barley with Peas and Edamame

Candice Kumai's Pearl Barley with Peas and Edamame gets an extra kick from the Worcestershire sauce!

Fiber filled Muffins

Heat oven according to package directions. Use cooking spray to grease bottom of muffin pans only.( Muffing will not rise as much if sides are…

Stawberry Verinks (Casserole)

Hull and slice 2 bx. of strawberries,1/2cup sugar and 1 cup of browned bread crumbs, browned in 1/4 cup butter. (I use Safeway plain pultry…

Quinoa, Bowties and Caramelized Onions with Tofu

Quinoa is a fascinating grain that is a staple for vegetarians because it contains a large amount of protein.

Breakfast Cookies

Crispy and crunchy at first, then soft and pliable after a few days in the cookie jar, these cookies use whole grain breakfast cereal and…

Easy Breakfast Cookies

Use blender to grind the 1/2 c oats to a fine flour consistency.  Add eggs, cottage cheese, cinnamon and vanilla, blend until smooth.  Transfer to…

Salted Garlic Crackers

add water yeast and 1 T olive oil, mix on low speed for 8 minutes add flour, mix for 8 minutes let dough rest for…

Cheese Grits with Caramelized Vidalias and Country Ham

Cheese grits, vidalia onions and country ham unite in this delicious dish.

Mushroom Orzo with Parsley, Lemon Zest and Olive Oil

Whole wheat orzo is tossed with a savory mixture of button and oyster mushrooms.

Monkey Muffins

Preheat oven to 400 degrees. In a food processor, add 1/4 cup walnuts and pulse until crumbly. Add flour, oat bran, baking powder, baking soda,…

Cranberry Muffins

Fortified with whole-wheat flour and oats, these muffins are a great breakfast treat.

Cheese and Hominy Grits Bake

Cook grits according to package directions. Mix cooked grits, cheese, green chiles with salt, pepper and garlic  in well-oiled 5-cup baking dish. Pour milk over top and…

Quinoa Ooh-La

Toss first four ingredients. Let set for an hour. Add fruit pieces immediately before serving.

Rock Star Blue Butter Biscuittes

preheat oven to 375 degrees.  combine all the ingredients in a mixing bowl. on a  lightly dusted surface,  knead a few times until well mixed.  cut…

Creme Brulee French Toast

In a small heavy saucepan, melt butter with brown sugar and corn syrup over moderate heat, stirring until smooth and melted completely together.  Pour mixture…