Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
Apple Salad with Pineapple and Raisins
Combine all ingredients in a large glass bowl. Stir well. Refrigerate several hours before serving. Recipe by Betsy Kraft, Jonesborough, Tenn.
Curried Fruit Couscous
The virtually no-cook salad is a great way to introduce the kids to dried fruits.
Southwestern Quinoa Salad with Cilantro-Lime Vinaigrette
Full of vibrant colors and flavors, this healthy dish is hearty enough to serve as a vegetarian entree.
Spicy Couscous with Cauliflower, Garbanzos and Sultanas
Preheat oven to 450F. To prepare the cauliflower: Place cauliflower pieces onto a baking sheet and brush with olive oil. Sprinkle salt and black pepper…
Quinoa and Grape Curry Salad
Green and red grapes team up with quinoa, walnuts and vegetables for this terrific colorful salad.
Crunchy Wheat Berry Salad with Cranberries and Goat Cheese
Creamy goat cheese and crunchy celery combine in this savory salad.
Fried Gouda Grits
In a medium saucepan over high heat, bring 2 cups water, milk, and 3/4 teaspoon salt to a boil. Reduce heat to medium and slowly…
Grain-Filled Bell Peppers
A beautifully seasoned four-grain pilaf stuffed into vibrant bell peppers.
Cook meat (drain and wash), add onion, bell pepper, butter, flour, salt, pepper, garlic, salt, and mushrooms. (cook about 10 minutes) Stir in soup. (cook…