Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
Curried Fruit Couscous
The virtually no-cook salad is a great way to introduce the kids to dried fruits.
Southwestern Quinoa Salad with Cilantro-Lime Vinaigrette
Full of vibrant colors and flavors, this healthy dish is hearty enough to serve as a vegetarian entree.
Spicy Couscous with Cauliflower, Garbanzos and Sultanas
Preheat oven to 450F. To prepare the cauliflower: Place cauliflower pieces onto a baking sheet and brush with olive oil. Sprinkle salt and black pepper…
Quinoa and Grape Curry Salad
Green and red grapes team up with quinoa, walnuts and vegetables for this terrific colorful salad.
Crunchy Wheat Berry Salad with Cranberries and Goat Cheese
Creamy goat cheese and crunchy celery combine in this savory salad.
Fried Gouda Grits
In a medium saucepan over high heat, bring 2 cups water, milk, and 3/4 teaspoon salt to a boil. Reduce heat to medium and slowly…
Grain-Filled Bell Peppers
A beautifully seasoned four-grain pilaf stuffed into vibrant bell peppers.
Cook meat (drain and wash), add onion, bell pepper, butter, flour, salt, pepper, garlic, salt, and mushrooms. (cook about 10 minutes) Stir in soup. (cook…
Healthy Blueberry Sugar Free Muffins
Preheat oven to 350 degrees. In a bowl stir together wet ingredients, combining applesauce, milk, splenda, vanilla, and eggs In a separate bowl stir…
Honey apple chicken sandwich
Cut chicken breast into strips and place on 2 slices of bread. Top with cheese and place in toaster oven on broil until cheese melts….
Open the can of chick peas. Set aside liquid. Blend chick peas in blender. Add remaining ingrediants as well, blending until it is a smooth…