Honey apple chicken sandwich

Cut chicken breast into strips and place on 2 slices of bread. Top with cheese and place in toaster oven on broil until cheese melts.…

Garlic Hummus

Open the can of chick peas.   Set aside liquid.  Blend chick peas in blender.  Add remaining ingrediants as well, blending until it is a smooth…

Baked Parmesan Tomatoes

Preparation Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and…

Greek Dreams Salad

Put bulgar wheat in a large bowl and cover with boiling water. Let set one hour then drain well. Mix togeather all other ingredients. Stir…

Wheat Bread

  In a large mixing bowl, combine 2 cups of whole wheat flour, salt and yeast. In a saucepan, heat water, honey and oil to…

Black bean/ Peach Couscous

Place couscous and cumin in a large heatproof bowl.  and our  boiling water on top. Cover tightly and let sit for about 10 minutes. Fluff…

Peach/Avacado Couscous

Prepare couscous according to directions, omitting spice packet. Let cool to room temperature. add all other ingredients. Stir. Let sit overnight before serving for best…

Spicy Quinoa Paella

Heat a skillet over medium- high heat. Coat with olive oil spray. Sauté the onion, garlic, and bell pepper for 4 to 5 minutes, until…

Upma

A hot breakfast favorite in India.

Mulberry Cream Scones

Place flour, sugar, both measurements of baking powder, and salt into an electric mixer bowl. Mix all ingredients together thoroughly. Cut butter into small pieces and add…

Mediterranean Bowl of Giant Couscous

This quick and colorful couscous dish makes a satisfying side dish, or add chicken for an easy main meal

wheatbran muffins

Mix all ingredients together in the order given.  Divide equally into 10 muffin cups.  Bake at 400 degrees for 15 minutes

Walnut Flax Waffles

You might try these waffles because of all you've heard about the benefits of flax seeds—from the omega-3s to the lignans to the fiber—but you'll…

Barley Risotto with Asparagus and Lemon

Here, the bright flavors of lemon, basil and asparagus play against the earthiness of barley and onions.

Cinnamon Oatmeal Pancakes

Make these pancakes the night before; then pop them in the toaster oven to warm and spread with peanut butter for a filling breakfast. They’re…