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Grain

Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.

Apple Salad with Pineapple and Raisins

Combine all ingredients in a large glass bowl. Stir well. Refrigerate several hours before serving. Recipe by Betsy Kraft, Jonesborough, Tenn.

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White Chocolate Oatmeal Raisin Cookies

A luscious combination of oats, white chocolate and raisins.

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Kale and Farro Soup

Kale and Farro Soup

Kale teams up with farro and butternut squash in this healthy, hearty soup.

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Curried Fruit Couscous

Curried Fruit Couscous

The virtually no-cook salad is a great way to introduce the kids to dried fruits.

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Best Apple Pie

Best Apple Pie

The key to a perfect apple pie? The crust. And it's all in the vodka.

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Southwestern Quinoa Salad

Southwestern Quinoa Salad with Cilantro-Lime Vinaigrette

Full of vibrant colors and flavors, this healthy dish is hearty enough to serve as a vegetarian entree.

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Spicy Couscous with Cauliflower and Garbanzos

Spicy Couscous with Cauliflower, Garbanzos and Sultanas

Preheat oven to 450F. To prepare the cauliflower: Place cauliflower pieces onto a baking sheet and brush with olive oil. Sprinkle salt and black pepper…

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Quinoa and Grape Curry Salad

Quinoa and Grape Curry Salad

Green and red grapes team up with quinoa, walnuts and vegetables for this terrific colorful salad.

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Mushroom Risotto

Mushroom Risotto

The beauty of mushroom risotto is in the earthiness of the mushrooms you choose.

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crunchy-wheat-berry-whole-grain-salad-cranberry-goat-cheese-health-spry

Crunchy Wheat Berry Salad with Cranberries and Goat Cheese

Creamy goat cheese and crunchy celery combine in this savory salad.

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Rich grits with zucchini and tomatoes

Italian Flag Grits

Grits cook up rich and soufflé-like in this layered casserole..

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Lemon Zucchini Bread recipe.

Lemon Zucchini Bread

Slice, serve, enjoy, relax. Now, isn’t that a happy start to your morning?

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Gouda Grits

In a medium saucepan over high heat, bring 2 cups water, milk, and 3/4 teaspoon salt to a boil. Reduce heat to medium and slowly…

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Grain-Filled Summer Bell Peppers

Grain-Filled Bell Peppers

A beautifully seasoned four-grain pilaf stuffed into vibrant bell peppers.

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Hamburger Stroganoff

Cook meat (drain and wash), add onion, bell pepper, butter, flour, salt, pepper, garlic, salt, and mushrooms.  (cook about 10 minutes)  Stir in soup.  (cook…

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