Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
Whole-Wheat Bran Pancakes
For a break from syrup and butter, serve these protein-packed flapjacks with fruit and a drizzle of honey.
Heart-Smart Refrigerator Bran Muffins
Get a jump-start on breakfast two ways, first with this make-ahead muffin, then with the nutritious energy of the delicious finished product.
Whole-Wheat Buttermilk Biscuits
With 4 grams of protein and 2 grams of fiber per serving, biscuits are back on the menu for a healthy breakfast.
Easy Oven-Baked Pumpkin Polenta
This rustic cornmeal dish makes a nice change from mashed potatoes. Serve with roast pork, chicken, beef or meatloaf.
Spanish Rice with Tomatoes and Oregano
The tomato and oregano transform simple rice into a spectacular side dish.
Chicken, Tabbouleh and Corn Salad
Add chicken and corn to Middle Eastern tabbbouleh for a quick main dish.
Risotto with Prosciutto and Asparagus
Risotto is usually a first course; adding ham and vegetables makes it one-dish meal.