Cashew Butter Crunch Popcorn
Take popcorn. Add nuts, butter, and sweetness. Dare you to stop eating.
Wheat Bran Coconut Granola
Easy baked granola is the perfect base for a take-along trail mix or morning cereal.
Whole-Wheat Bran Pancakes
For a break from syrup and butter, serve these protein-packed flapjacks with fruit and a drizzle of honey.
Heart-Smart Refrigerator Bran Muffins
Get a jump-start on breakfast two ways, first with this make-ahead muffin, then with the nutritious energy of the delicious finished product.
Lemon Ginger Almond Upside-Down Cake
Try this as a lemony alternative to pineapple upside-down cake.
Whole-Wheat Buttermilk Biscuits
With 4 grams of protein and 2 grams of fiber per serving, biscuits are back on the menu for a healthy breakfast.
Easy Oven-Baked Pumpkin Polenta
This rustic cornmeal dish makes a nice change from mashed potatoes. Serve with roast pork, chicken, beef or meatloaf.
Spanish Rice with Tomatoes and Oregano
The tomato and oregano transform simple rice into a spectacular side dish.