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Grain

Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
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Mixed Grain Pilaf with Dried Apricots and Pistachios

A hearty combination of healthy whole grains makes a great side dish for pork or chicken.

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Tomatoes and Rice

This dish tastes best when using garden fresh tomatoes and zucchini.

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mango oat breakfast bars

Mango Oat Breakfast Bars

A great start to the day and the perfect after-school snack.

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Sausage Grits

True Southern comfort can be found in this dish.

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Couscous with Chicken Salad

Couscous and Chicken Salad

A great end-of-summer dish that uses fresh herbs, summer tomatoes, and shredded rotisserie chicken.

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Heavenly Cheese Grits

Baked grits are about as close to Southern comfort food as you can get.

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Tabouli Salad

Serve cupped in a variety of lettuce or fresh grape leaves.

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Poblano Chile Polenta

Cut the poblano chiles into thick slices.  Combine the poblano chile slices, water, heavy cream and cumin in a blender and process until smooth.  Pour…

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Honey Yogurt Dumplings with Apples

This old-fashioned dessert stars apples, honey and a biscuit-style topping.

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Grits Gruyere

Add a little spice to your grits.

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Oatmeal Bread

Bring back flavors from the past with this oatmeal bread.

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Oklahoma Grits

Grits, Oklahoma style!

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Goat Cheese Grits

This southern tradition is a true comfort food.

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Vegetable Bread

The aroma alone will fill you up!

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Artichoke Bruschetta

The makes a great appetizer.

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