Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
Harvest Wheat Berry Salad
Chewy wheat berries are studded with bits of fruit and laced with a slightly sweet dressing.
Beef, Mushroom and Barley Soup
A hearty, filling beef soup, that’s loaded is fiber, for the cold winter nights.
Olive Polenta Bake
In large skillet, heat 2 tbs. olive oil. Add polenta slices and cook on medium high heat for 5 minutes on each side or until…
Stack it Up Polenta
Make polenta as directed on package. Add 1/2 cup shredded parmesan cheese. Pour into buttered 11 x 13 inch pan and refrigerate 1 hour. Cut…
Coconut Raisin Flax Granola
Oats, sunflower seeds, coconut and almonds are toasted, sweetened with honey and raisins and then baked until crisp.
Apple Molasses Bran Muffins
Golden delicious apples, raisins and walnuts provide textures to these harvest muffins, and the bran adds extra fiber.
Colorful Couscous Stuffed Style Red Peppers
Preheat broiler to high. Cut peppers in half lengthwise, remove seeds, membranes and cores. Place skin side up on a large foil lined large baking…
Quinoa (pronounced “keen-wah”) is an ancient grain that comes from the Andes in South America.
Tabbouleh with Edamame and Feta
Edamame adds a crisp, refreshing note to this intensely flavored Mediterranean salad.
Greek Couscous with Olives
Here’s a fresh, no-cook recipe perfect for picnics and versatile as can be. It’s the winner in Relish’s and the California Ripe Olives’ contest for the best new recipe using ripe olives.
Walnut-Blueberry Oatmeal Energy Bites
Walnuts and blueberries take center stage in this nutrient-dense mini energy bite.