Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
Pecan-Quinoa Breakfast Bowl
If you like hot cereal for breakfast, give this a try. Look for quinoa, the “super grain,” next to the couscous and rice at the supermarket.
Quinoa, Sweet Peppers and Fig Salad
Quinoa, a native South American grain, has a wonderfully fluffy texture that tastes nutty and sweet with a bite somewhere between couscous and brown rice.
Apricot Olive Bulghur
Add some whole grains to the menu with this fruit side dish featuring black olives and apricots.
Rice and Pecan-Stuffed Squash
Squash and pecans make for a memorable duo when combined in this Creole-inspired vegetarian recipe.
Red, White and Blueberry Quinoa Salad
Hearty quinoa is paired with sweet blueberries, strawberries and cranberries and dressed with a tart grapefruit vinaigrette.
Couscous Salad with Edamame, Cranberries and Peanuts
A quick-and-easy, super-tasty, high-fiber combination of flavors, colors and crunch.
Couscous and Edamame Salad
Couscous is a great grain that is light and easy to digest, and edamame is an excellent source of protein.
Cornmeal Cinnamon Pancakes
These flapjacks are updated to include cornmeal and whole-wheat flour, but the sweet spices still carry you back to childhood.
Apple Walnut Corn Muffins
Walnuts are full of heart-healthy omega-3s and provide a nice crunch to contrast the chewy apple chunks.
Harvest Wheat Berry Salad
Chewy wheat berries are studded with bits of fruit and laced with a slightly sweet dressing.
Beef, Mushroom and Barley Soup
A hearty, filling beef soup, that’s loaded is fiber, for the cold winter nights.
Olive Polenta Bake
In large skillet, heat 2 tbs. olive oil. Add polenta slices and cook on medium high heat for 5 minutes on each side or until…