Harvest Wheat Berry Salad
Chewy wheat berries are studded with bits of fruit and laced with a slightly sweet dressing.
Beef, Mushroom and Barley Soup
A hearty, filling beef soup, that's loaded is fiber, for the cold winter nights.
Coconut Raisin Flax Granola
Oats, sunflower seeds, coconut and almonds are toasted, sweetened with honey and raisins and then baked until crisp.
Apple Molasses Bran Muffins
Golden delicious apples, raisins and walnuts provide textures to these harvest muffins, and the bran adds extra fiber.
Quinoa (pronounced “keen-wah”) is an ancient grain that comes from the Andes in South America.
Tabbouleh with Edamame and Feta
Edamame adds a crisp, refreshing note to this intensely flavored Mediterranean salad.
Greek Couscous with Olives
Here’s a fresh, no-cook recipe perfect for picnics and versatile as can be. It’s the winner in Relish’s and the California Ripe Olives’ contest for the best new recipe using ripe olives.
Walnut-Blueberry Oatmeal Energy Bites
Walnuts and blueberries take center stage in this nutrient-dense mini energy bite.