Fruity Cereal Treats
Cheerios replace Rice Krispies, and dried fruit and nuts debut in this take on the Rice Krispie treat.
Couscous and Garbanzo Bean Salad
Whole-wheat couscous is a delicious, nutty whole grain that's easy to prepare. Serve this veggie-packed salad as a side to chicken or beef or a vegetarian main course.
Cinnamon Granola Bars
These chewy bars contain whole-grain oatmeal and more than 5 grams of protein. They make the kitchen smell delicious while baking.
Pecan-Quinoa Breakfast Bowl
If you like hot cereal for breakfast, give this a try. Look for quinoa, the "super grain," next to the couscous and rice at the supermarket.
Quinoa, Sweet Peppers and Fig Salad
Quinoa, a native South American grain, has a wonderfully fluffy texture that tastes nutty and sweet with a bite somewhere between couscous and brown rice.
Apricot Olive Bulghur
Add some whole grains to the menu with this fruit side dish featuring black olives and apricots.
Rice and Pecan-Stuffed Squash
Squash and pecans make for a memorable duo when combined in this Creole-inspired vegetarian recipe.
Red, White and Blueberry Quinoa Salad
Hearty quinoa is paired with sweet blueberries, strawberries and cranberries and dressed with a tart grapefruit vinaigrette.
Couscous Salad with Edamame, Cranberries and Peanuts
A quick-and-easy, super-tasty, high-fiber combination of flavors, colors and crunch.
Couscous and Edamame Salad
Couscous is a great grain that is light and easy to digest, and edamame is an excellent source of protein.
Cornmeal Cinnamon Pancakes
These flapjacks are updated to include cornmeal and whole-wheat flour, but the sweet spices still carry you back to childhood.
Apple Walnut Corn Muffins
Walnuts are full of heart-healthy omega-3s and provide a nice crunch to contrast the chewy apple chunks.