Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.
A warm, comforting (and vegetarian-friendly!) way to get your day’s worth of fiber and protein.
Curried Freekeh Soup with Kale and Sweet Potatoes
Get something warm, delicious and packed with nutrients on the table—in 30 minutes or less!
Lemony Chicken Soup with Quinoa
Try this in place of a traditional chicken noodle soup for a twist on a classic comfort food.
Breakfast Oatmeal Pie
It’s pie—for breakfast! This hearty oatmeal pie laced with fresh fruit is the perfect way to start your day.
Creamy Brown Butter Farfalle with Asparagus and Crispy Prosciutto
Pasta tossed in rich and nutty brown butter sauce is brightened by fresh asparagus.
Double Chocolate Biscoff Bread
This irresistible chocolate-swirled Biscoff bread will be welcomed at the dessert table or during afternoon tea.
Kale and Quinoa Salad with Cranberries
Kale and quinoa come together in a delicious vegetarian salad that is also dairy and gluten-free
Wheat Berry, Kale, Grape, and Orange Salad
A year-round wheat berry salad that is both vegan and vegetarian friendly.
Rice with Vegetables and Dried Currants
This rice—flavored with cumin seeds, carrots, and currants—is fit for a king.