Roast Salmon with Fresh Herbs

Stuffed with a fresh herb mixture, this salmon is beautiful and delicious—from Stephane Reynaud's Rotis cookbook.

Pan Seared Cod with Sweet and Sour Sauce

An ingenious use of ingredients for a flavor-packed healthy dish.

Tuna and White Bean Salad

Serve this simple salad as part of a salad buffet or on top of leaf lettuce.

Fish and Horseradish Mustard Sauce

The horseradish and dry mustard give this low-calorie bite and the Parmesan cheese and dill round out the flavor.

Stuffed Flounder Forentine

An easy way to enjoy stuffed fish and sneak in some healthy spinach.

Super Snapper

This low-fat snapper is baked in a simple sauce and topped with crunchy crumbs.

Mediterranean Red Snapper

The feta, red sauce and green beans form a wonderful sauce that would also be great with any choice of fish or chicken.

Panko Trout Almandine

Italian bread crumbs (panko) give the fish a crunchy coating.

Spicy Topped Trout

This quickly made topping will turn fish filet into a gourmet delight.

Marinated Tuna and Pineapple Salsa

A perfect low-fat entree for entertaining, the tuna is cooked on the grill just before serving.

Tuna Pasta Salad

A super salad that's packed with flavor, not fat.

Tuna and Barley Nicoise

A Lemon Basil Dressing perfectly complements the tuna and barley.

Baked Red Snapper or Bass

This delicious snapper is baked in a wonderful blend of vegetables and topped with bacon.

Baked Grouper

This grouper is baked in a delicious creamy sauce.

Tuna Apple Pita Pockets

The apples give this tuna salad lots of added flavor and texture.