Baked Falafel Lettuce Wraps
While the chickpeas offer a lot of great protein and fiber, the deep-frying of the traditional falafel ball cancels out the health benefits. Clean up your falafel by baking it.
Asian Chicken Lettuce Wraps
This meal is so easy to make and it’s loaded with lean protein, veggies, and some added fruit for sweetness.
These are some of the best ribs you’ll ever eat. Your kids will love that these ribs are cooked in root beer.
Harvest Vegetable Curry
Serve this colourful and flavourful main-course vegetable dish over couscous, bulgur or brown rice. The chickpeas and grain complement each other to form complete protein.
5-Spice Burgers with Warm Mu Shu Slaw
Doctor up a plain-old burger with Asian seasoning and crunchy slaw for a delightful new twist
Serenade Vegetable Tacos
A wonderfully aromatic taco recipe chock-full of fresh vegetables and spices, courtesy of Restaurant Serenade in New Jersey.
Stir-Fried Pork and Peppers With Buckwheat Noodles
If the mention of pork brings to mind plain chops, this flavorful stir-fry, with its luscious peanut sauce, crisp red peppers and bed of buckwheat noodles, will be a delicious surprise.
Mango and Yogurt Parfait with Pomegranate Granita
In a mixing bowl, thoroughly whisk brown sugar, rice flour and softened butter. Prepare a cookie sheet with cooking spray and then bake at…
Thai Grilled Sea Bass
To prepare the marinade, combine the oyster sauce, soy sauce, garlic, coriander, ground black pepper and mix well. Place the sea bass in the marinade…
Pineapple Not-So-Fried Rice
Loaded with veggies, tofu, cashews, and raisins, this sweet and salty Thai pineapple rice dish is a healthful and hearty entrée.
Stress-Fighting Beef Stir-Fry
In addition to being an excellent source of tryptophan and protein, lean beef provides plenty of selenium, zinc, iron, and B complex vitamins to help you fight stress. Choose organic, grass-fed beef if you can to avoid pesticides and hormones that potentially can interfere with your own.
High-Energy Bangkok Coconut Chicken Stir Fry
Try this sugar-busting recipe from Dr. Jacob Teitelbaum’s “The Beat Sugar Addiction Now Cookbook.”
Grilled Orange-Vanilla Pound Cake with Strawberries
Grill slices of this delicately flavored pound cake in butter and top with the season’s best strawberries for a knock-out dessert.