Plum Pudding Smoothies
Place ingredients in a large blender; cover and blend until smooth, scraping down sides once or twice. Recipe by Bruce Weinstein and Mark Scarbrough.
Chicken and Sour Cream Enchiladas
Using low-fat and light versions of standard ingredients brings the calorie count down on this tasty Mexican meal.
Old fashioned oats, honey, milk, nuts and fruit -- that's all you need for a healthy breakfast.