A chocolate smoothie hits the spot for that afternoon slump and provides a jolt of calcium.
Limeade with Cucumber and Ginger
Surprisingly refreshing, this summery sip is healthful and delicious.
Banana and Nutella Smoothie with Chopped Almonds
If there is a way to improve on Nutella, this is it—a smoothie for a perfect snack.
Mayan Hot Chocolate with Butternut Squash
Loaded with calcium and beta-carotene (from the squash), this thick creamy drink is substantial enough for dessert.
Use fruit vinegars like you would any flavorful vinegar, or as a flavoring for sparkling water.