Stress-Fighting Beef Stir-Fry
In addition to being an excellent source of tryptophan and protein, lean beef provides plenty of selenium, zinc, iron, and B complex vitamins to help you fight stress. Choose organic, grass-fed beef if you can to avoid pesticides and hormones that potentially can interfere with your own.
Asian Steak and Spinach Salad
Spinach is rich in vitamin K, which activates osteocalcin, a protein that binds calcium to bones.
Japanese Beef and Green Onion Skewers (Yakitori)
Kids love these little beef skewers, with their sweet/salty glaze of soy, mirin and sugar.
Cheddar-Stuffed Rub-Rimmed Bacon Burgers
If you're looking for a delicious gourmet burger recipe to make at home--your search is over!
Beef Shish Kabob with Pineapple Chunks, Shallots and Red Peppers
Tender chunks of beef tenderloin are marinaded in a delicious teriyaki sauce then grilled with fresh fruits and vegetables.
Teriyaki Steak and Veggies
Steak is marinated in teriyaki sauce, grilled, then topped with sauted peppers, onions and tomatoes.
Smoked Flat-Cut Brisket with Coffee
Coffee adds an interesting flavor while helping keep things juicy as the brisket cooks itself to tenderness.