Tortilla Meatball Soup

A soup brimming with veggies, lean meat, whole grain corn and low-fat dairy.

Basic Grilled Steak

Steak isn't just for white-tablecloth restaurants anymore. Grilling juicy steaks at home is simple--and can save you a chunk of change.

Gramma’s Healthy Yummy Stuff

Heat oven to 350.  In large bowl mix sour cream , cottage cheese and cream cheese, then set aside.  Mixture will soften. Pour water in…

Roasted Filet of Beef with Tomato Tarragon Dressing

A rich tarragon and tomato dressing is spooned over thick slices of perfected roasted beef tenderloin.

Double Trouble

Take 4 medium sweet potatoes and peel them.  Cut them into 1" chunks. Cut bacon strips in half. Wrap bacon around potato chunks.  (No toothpick…

Taco Salad

Brown ground beef and drain off fat.  Add package of taco season with 1/2 cup of water.  Simmer for 10 minutes.  Put in bowl and…

Stuffed Garden Peppers with fresh tomato sauce

Cut off tops of peppers and remove seeds and most of membrane, being careful to keep peppers from breaking.  Rinse well. Saute diced onion in…

Butternut Squash Stew

In a large soup pot heat 3 tablespoons of olive oil over medium heat. Add the onions, garlic, rosemary and thyme and sauté until the…

Mom’s Goulash

Brown ground beef, onions and green pepper in large skillet until done.  While mixture is cooking add 2 Tbsp of worchestershire sauce along with salt…

Yakatori (Japanese Steak)

Whisk together all ingredients except steak. Thread meat onto skewers (if using wooden skewers, soak in water for 30 minutes to prevent burning skewers). Place…

Steak Bites With Bloody Mary Dipping Sauce

Heat a small saucepan over medium heat. Add oil and onions and sauté 5 minutes. Add vodka and reduce by half. Add Worcestershire, hot sauce,…

Prime Rib-Eye Steaks With Mustard Parmesan Crust

Preheat oven to 450 degrees. Preheat a grill to high. Season steaks well with salt and pepper. Pound the seasonings in well. Drizzle steaks on…

Marinated Filet with Blue Cheese Crumbles

In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag…

Stress-Fighting Beef Stir-Fry

In addition to being an excellent source of tryptophan and protein, lean beef provides plenty of selenium, zinc, iron, and B complex vitamins to help…

Asian Steak and Spinach Salad

Spinach is rich in vitamin K, which activates osteocalcin, a protein that binds calcium to bones.