Caramelized French Onion Dip

  • Yield 10 servings


1 tablespoon olive oil
2 1/4 cups slivered yellow onions
1/2 teaspoon salt
4 ounces low-fat cream cheese
1/2 cup nonfat Greek style yogurt
4 ounces low-fat sour cream
Freshly ground black pepper


  1. Heat olive oil in a large skillet. Add onions and salt. Saute 35 to 40 minutes until golden brown, stirring occasionally. Set aside to cool.
  2. Place cooled onions in food processor. Pulse several times to chop. Remove 1/2 of the onions and place in a mixing bowl. Add the remaining ingredients to food processor. Process until smooth. Spoon into mixing bowl and combine with chopped onions.



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