Caramel Popcorn Peanut Bars

  • Yield: 42 to 48 pieces


1 1/2cups old-fashioned oatmeal
1cup dry roasted peanuts
4tablespoons butter
2 canola oil
2/3cup light brown sugar
1/3cup honey
1/2teaspoon vanilla extract
12cups popped popcorn


  1. Preheat oven 350F.
  2. Bake oatmeal and peanuts on a baking sheet for 12-14 minutes.
  3. Combine butter, oil, brown sugar and honey in a large pot over medium heat and stir mixture until it comes to a boil. Continue to boil 1 1/2 minutes. After removing from heat, add vanilla.
  4. Pour hot syrup over popcorn and coat thoroughly. Combine mixture with oatmeal and peanuts.
  5. Transfer mixture to a foil-lined baking pan that has been sprayed with nonstick spray. Let cool, cut into squares and store bars in an airtight container.

Nutritional Info *per serving

  • Calories 74
  • Fat 4g
  • Saturated Fat 1g
  • Cholesterol 3mg
  • Sodium 8mg
  • Carbohydrate 9g
  • Fiber 1g
  • Sugars 5g
  • Protein 1g