California Date Shake

  • Yield: 1 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

10 dates, pitted
3/4cup vanilla frozen yogurt or ice cream
1cup 2 percent low-fat milk
6 ice cubes

Instructions

  1. Cut dates into small pieces. Put them in a blender with the frozen yogurt, millk and ice cubes.
  2. Blend until smooth. Pour into a tall glass and serve.

Reprinted with permission from Joan Nathan’s New American Cooking (Alfred A. Knopf, 2005).

Nutritional Info *per serving

  • Glycemic Load 49.02
  • Calories 490
  • Fat 11g
  • Saturated Fat 7g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 3g
  • Cholesterol 20mg
  • Sodium 210mg
  • Potassium 1040mg
  • Carbohydrate 91g
  • Fiber 6g
  • Sugars 83g
  • Protein 14g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 2%
  • Calcium 50%
  • Iron 6%
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