California Date Shake
Kitchen Tested 
- Yield 1 servings
- Prep 5 mins
- Cook 0 mins
Dates add both flavor and texture to this unusual smoothie.
Ingredients
- 10 dates, pitted
- 3/4 cup vanilla frozen yogurt or ice cream
- 1 cup 2 percent low-fat milk
- 6 ice cubes
Instructions
- Cut dates into small pieces. Put them in a blender with the frozen yogurt, millk and ice cubes.
- Blend until smooth. Pour into a tall glass and serve.
Reprinted with permission from Joan Nathan’s New American Cooking (Alfred A. Knopf, 2005).
