Guilt-Free Caesar Salad

  • Yield: 6 servings


1head romaine lettuce, torn into pieces
2tablespoons grated Parmesan cheese
1teaspoon coarsely ground black pepper
2tablespoons lemon juice
1teaspoon Worcestershire sauce
2tablespoons red wine vinegar
1/2teaspoon dry mustard
1/2teaspoon garlic powder
1/3cup plain nonfat yogurt
1cup croutons (optional)


  1. Combine the lettuce, cheese and pepper in a large bowl and toss well.
  2. Combine the lemon juice, Worcestershire sauce, vinegar, mustard, and garlic powder and blend well. Add the yogurt; stir well.
  3. Add the dressing to the lettuce mixture and toss gently to coat. Add the croutons, if using, to the lettuce mixture and toss gently. Serve immediately.

Nutritional Info *per serving

  • Calories 55
  • Fat 1.1g
  • Saturated Fat .4g
  • Cholesterol 2mg
  • Sodium 91mg