Butternut Squash and Apple Bread

  • Yield: 8 servings

You can make muffins out of the mix by dividing the batter into a muffin tin, if you wish.


1/2cup all-purpose flour
1cup light brown sugar
1teaspoon cinnamon
1teaspoon allspice
1/4teaspoon salt
2teaspoons baking powder
1/3cup chopped walnuts or pecans
1/3cup sun-dried cranberries
1 (1-pound) packdage frozen butternut squash, thawed
2 eggs, lightly beaten
1/2cup applesauce
1/3cup apple juice or skim milk


  1. Preheat oven to 350F. Lightly grease a 9-x-5-x-3-inch loaf pan.
  2. Combine flour, sugar, spices, baking powder, nuts and cranberries in a large mixing bowl.
  3. Combine eggs, applesauce and apple juice or milk in another bowl.
  4. Make a well in the center of the dry ingredients and pour in wet ingredients. Fold in until just combined.
  5. Pour into prepared pan and bake in the center of the oven 1 1/4 hours until baked through or until a toothpick inserted into the center comes out clean. If baked as muffins cooking time will be approximately 30 minutes. 

Nutritional Info *per serving

  • Calories 273
  • Fat 4g
  • Saturated Fat .5g
  • Cholesterol 46mg
  • Sodium 207mg
  • Carbohydrate 57g
  • Fiber 2g
  • Sugars 32g
  • Protein 6g