Bean and Cheese Burrito

bean_burrito_17836093
Courtesy of Paulette Lambert, RD, of the California Health & Longevity Institute
http://pgoarelish2.files.wordpress.com/2011/05/bean_burrito_17836093.jpg?w=150
  • Yield: 1 servings

Ingredients

1/2cup vegetarian refried beans
2 low fat, 80-120 calorie flour tortillas
1 green onion, sliced thinly
1/2cup lite shredded cheese
1 small tomato, diced, for garnish
Shredded romaine lettuce, for garnish
1/4cup salsa, for garnish
1/4cup fat-free sour cream, for garnish

Instructions

  1. Spread beans on two flour tortillas, sprinkle with green onion and cheese.
  2. Fold over and cook in microwave for 11/2 minutes, until cheese has melted.
  3. Open up burrito, add shredded lettuce, tomato, and salsa.  Roll up burrito-style and serve with fat-free sour cream.

 Courtesy of Paulette Lambert, RD, of the California Health & Longevity Institute

Nutritional Info *per serving

  • Calories 490
blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 317 other followers