Burger Soup

  • Yield: 6 servings

Ingredients

1pound ground sirloin
1 onion, chopped
1teaspoon minced garlic
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can chopped tomatoes
4cups water
Salt and pepper
1tablespoon Worcestershire sauce
1 bay leaf
1cup sliced peeled carrots
1 1/2cups frozen corn
1/3cup rice

Instructions

  1. Cook meat, onion and garlic in a large pot until the meat is done.  Drain liquid from meat mixture, then combine with tomato sauce, tomatoes, water, salt and pepper, Worcestershire sauce, bay leaf, and carrots.
  2. When mixture begins to boil, reduce heat and cook for 10 minutes.
  3. Throw in corn and rice and cook on medium heat until carrots are fork tender and rice is done, about 30-40 minutes.

Recipe reprinted with permission from Gulf Coast Favorites (Holly Clegg, 2008). For more from Holly, follow along at her website, Trim & Terrific

 

Nutritional Info *per serving

  • Calories 212
  • Fat 4g
  • Saturated Fat 1g
  • Cholesterol 40mg
  • Sodium 590mg
  • Carbohydrate 29g
  • Fiber 3g
  • Protein 19g