Bumps-on-a-Bagel

bumps-on-a-bagel
California Raisin Marketing Board
http://pgoarelish2.files.wordpress.com/2011/04/bumps-on-a-bagel.jpg?w=150
  • Yield: 4 servings
  • Prep: 5 mins
  • Cook: 0 mins

Ingredients

2 bagels, split
2small ripe bananas
Cinnamon
1/2cup California raisins

Instructions

  1. Toast bagels. In medium bowl, coarsely mash bananas.
  2. Spoon onto bagel halves; sprinkle with cinnamon.
  3. Top each with 2 tablespoons raisins; press gently.

Note: Substitute 1 teaspoon grated orange peel for cinnamon; stir into mashed bananas. Substitute chocolate syrup for cinnamon; drizzle onto mashed bananas.

Recipe courtesy of the California Raisin Marketing Board

Nutritional Info *per serving

  • Glycemic Load 33
  • Calories 240
  • Fat 1g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 280mg
  • Potassium 370mg
  • Carbohydrate 54g
  • Fiber 3g
  • Sugars 17g
  • Protein 7g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 8%
  • Calcium 2%
  • Iron 15%
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