Broiled Pork Chops with Vegetable Medley and Cinnamon Apples

  • Yield: 4 servings


4 center cut pork chops, 1 1/4-inch thick
Salt and pepper, to taste
2cups mixed summer squash, sliced
Vinaigrette dressing
2 tart green apples, cored and sliced into thin rings
1tablespoon butter
1tablespoon brown sugar
1teaspoon cinnamon


  1. Season chops with salt and pepper. Broil 4 to 5 inches from heat source for 6-8 minutes per side until internal temperature on a thermometer reads 145F, followed by a 3-minute rest time. Serve immediately with vegetable medley and cinnamon apples.
  2. Vegetable Medley: Steam summer squash and carrots. Toss with your favorite vinaigrette dressing.
  3. Cinnamon Apples: Melt butter in heavy skillet over medium-high heat. Saute apple rings until tender, 5-6 minutes. Sprinkle with brown sugar and cinnamon. Stir gently to blend.

Nutritional Info *per serving

  • Calories 329
  • Fat 17g
  • Saturated Fat 5g
  • Cholesterol 74mg
  • Sodium 206mg
  • Carbohydrate 21g
  • Fiber 4g
  • Protein 24g