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Broccoli and Cauliflower with Garlic Cheese Sauce

  • Yield: 6 servings

Make the sauce ahead in the day and reheat before pouring over the veggies.

Ingredients

1head cauliflower, florets only
1bunch broccoli, florets only
Salt and pepper to taste
2tablespoons all-purpose flour
1cup milk
1/2cup canned fat-free chicken broth
1tablespoon minced garlic
1/2cup shredded reduced-fat Cheddar cheese
Paprika

Instructions

  1. In a large microwave covered dish, cook cauliflower and broccoli in 1/2 cup water for 8 to 10 minutes or until tender. Drain any water. Salt and pepper to taste.
  2. In a small saucepan, place the flour and gradually stir in the milk and broth.  Add the garlic. Cook over medium heat until the mixture thickens, stirring constantly, about 5 minutes. Add cheese and stir until melted.  Pour over the cooked vegetables. Sprinkle with paprika and serve.

Nutritional Info *per serving

  • Calories 76
  • Fat 1g
  • Saturated Fat 0g
  • Cholesterol 3mg
  • Sodium 127mg
  • Carbohydrate 11g
  • Fiber 3g
  • Protein 7g
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