You are here: Home » Recipes » Broccoli and Caramelized Onion Quiche Broccoli and Caramelized Onion Quiche Recipe by Relish Contributor Yield 4 servings This healthy quiche features broccoli and caramelized onions. PrintEmail Ingredients 1 cup low-fat evaporated milk1/2 cup 2-percent milk1/4 cup fat-free sour cream3 large egg whites2 large eggs1/2 cup (2-ounces) shredded low-fat pepper jack cheese2 tablespoons chopped fresh basil1/2 teaspoon freshly ground black pepper2 teaspoons olive oil1 onion, diced Water, as needed, plus 1/4 cup1 cup chopped broccoli florets1 frozen pre-made 9-inch pie shell, thawed Instructions Whisk together evaporated milk, 2 percent milk, sour cream, egg whites and eggs in a nonreactive large bowl. Stir in cheese, basil and pepper. Refrigerate until ready to use, up to 1 day. Preheat oven to 350F. Heat oil in a large nonstick skillet over medium heat. Saute onions 8 to 10 minutes until well browned, sprinkling with a bit of water to prevent sticking, if needed. Add broccoli and 1/4 cup water. Continue to cook 3 minutes until broccoli is slightly tender and onions heavily caramelized. Most of the water will evaporate. Spread mixture evenly over bottom of the pie shell. Pour egg mixture into pie shell. Place pie pan on a baking sheet in case quiche filling cooks over top of crust. Bake uncovered in center of oven 35 minutes. Let stand 15 minutes before serving.