Blueberry-Wheat Berry Salad

  • Yield: 6 servings


1-1/2cup Hard winter wheat berries
1/2cup celery, finely chopped
1/2cup flat-leaf parsley, finely chopped
1/4cup scallions, finely chopped with some green
3tablespoons fresh lemon juice
2tablespoons vegetable oil
3/4teaspoon salt
1/4teaspoon white pepper
1-1/2cup fresh blueberries
1/2cup dried blueberries
1/2cup walnuts, toasted, chopped


  1. Rinse and drain wheat berries. In a large saucepan, place wheat berries and cover with 2 inches water; bring to boil; cover pan, reduce heat to simmer and cook until chewy, about 1 hour. Drain, rinse and allow to cool.
  2. Place cooked, cooled wheat berries in a large bowl; stir in celery, parsley, scallions, lemon juice, oil, salt and pepper. Add fresh blueberries, dried blueberries and walnuts; toss just to combine.
  3. Chill until service.

Used with permission from the U.S. Highbush Blueberry Council

blog comments powered by Disqus

Get every new post delivered to your Inbox.

Join 459 other followers