Blueberry Maple Parfait

  • Yield: 4 servings


1pint blueberries, washed well and drained
1/2teaspoon cinnamon
1tablespoon light brown sugar
2cups vanilla yogurt
1/4cup real maple syrup
1/2cup granola cereal


  1. Mix blueberries with cinnamon and brown sugar.
  2. Layer blueberries with vanilla yogurt, maple syrup and granola in each of 4 small wine glasses. (You want 2 layers of each ingredient in each glass.)
  3. After layering, freeze glasses about 35 minutes before serving.

Nutritional Info *per serving

  • Calories 288
  • Fat 8g
  • Cholesterol 1mg
  • Sodium 73mg
  • Carbohydrate 52g
  • Fiber 4g
  • Protein 6g