Blueberry Freeze

blueberry_freeze
The Cancer Project
http://relish.com/wp-content/uploads/2011/08/blueberry_freeze-150x150.jpg
  • Yield: 4 servings

Ingredients

1cup frozen blueberries
1cup frozen banana chunks
1 1/2 to 3cups fortified vanilla soy- or rice milk
1/4cup apple juice concentrate

Instructions

  1. Place all ingredients into blender. Process on high speed until smooth, 2 to 3 minutes, stopping blender occasionally to move unblended fruit to the center with a spatula. Serve immediately.
 Note: To freeze bananas, peel them, then cut or break them into 1-inch pieces. Pack loosely into airtight containers or freezer bags.
Recipe reprinted with permission from Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D, courtesy of The Cancer Project 

Nutritional Info *per serving

  • Calories 200
  • Fat 2.7g
  • Saturated Fat .4g
  • Cholesterol 0mg
  • Sodium 77mg
  • Carbohydrate 41.4g
  • Fiber 4.8g
  • Sugars 25.2g
  • Protein 5.5g