Blueberry Brainiac Smoothie

  • Yield: 2 servings

Flax seeds and hemp seeds are available in the health food section of most grocery stores.

Ingredients

1cup vanilla soy milk
1/2cup water
1 banana
1cup blueberries, fresh or frozen
2tablespoons flax seeds
2tablespoons hemp seeds (optional)
Ice

Instructions

  1. Combine milk, water, banana, blueberries, hemp seeds, flax seeds and ice in a blender.
  2. Blend for 30 to 60 seconds or until smooth.

Recipe by Kinzie of To Cheese or Not to Cheese?, courtesy of Meatless Monday

Nutritional Info *per serving

  • Calories 292
  • Fat 12
  • Saturated Fat 1.4g
  • Cholesterol 0mg
  • Sodium 76mg
  • Potassium 502mg
  • Carbohydrate 36g
  • Fiber 8g
  • Sugars 16g
  • Protein 14g
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