Blackened Blue Potato and Steak Salad

blackened_blue_potato_salad
United States Potato Board
http://pgoarelish2.files.wordpress.com/2011/11/blackened_blue_potato_salad.jpg?w=137
  • Yield: 4 servings
  • Prep: 20 mins
  • Cook: 20 to 22

Ingredients

1pound small purple/blue potatoes
1tablespoon olive oil, divided
1pound flank steak
1tablespoon blackened seasoning
2cups Vidalia onions, sliced
4teaspoons chopped garlic
1 1/2pounds spinach, stemmed and washed
1/4cup crumbled bleu cheese dresing (optional)

Instructions

  1. Steam potatoes 10 to 12 minutes or until tender, drain and cool. Cut potatoes in half.
  2. Coat steak on both sides with blackened seasoning. Heat 1 teaspoon oil in a large skillet over medium-high heat; add steak and cook 5 minutes on each side or to desired doneness. Remove steak from pan and set aside.
  3. Wipe out pan then add remaining 2 teaspoons oil. Add onions and garlic. Sauté over medium heat for 10 minutes or until soft, but not browned. Add spinach and sauté just until spinach starts to wilt.
  4. Place equal amounts of spinach on 4 plates. Thinly slice steak and arrange on top of spinach. Top with potatoes and sprinkle with bleu cheese. Serve with bleu cheese dressing on the side, if desired.

Recipe courtesy of the United States Potato Board

Nutritional Info *per serving

  • Calories 510
  • Fat 20g
  • Saturated Fat 7g
  • Cholesterol 70mg
  • Sodium 1000mg
  • Carbohydrate 35g
  • Fiber 6g
  • Sugars 4g
  • Protein 46g
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